If you are referring to CBTIweb in writing please use the following citation:
Taylor, D. J., Pruiksma, K. E., Dietch, J. R., Bunnell, B. E., Wardle-Pinkston, S., Patel, S., Ruggiero, K. J., Milanak, M. E., Calhoun, C. D., Rheingold, A. A., Morin, C. M., Peterson, A. L., Brim, W. L, Dolan, D. C., Simmons, R.O. & Wilkerson, A. K. (2019). CBTiweb [Online training]. Retrieved from https://www.cbtiweb.org

Assessment Therapy Figures FAQs Therapy Vignettes Media for Patients
Two Process Model
Two Process Model
Sleep Stages
Sleep Stages
Intro to Patient A
Intro to Patient A
Insomnia Patient A
Insomnia Patient A
Circadian Rhythm Patient A
Circadian Rhythm Patient A
Apnea Patient A
Apnea Patient A
RLS Patient A
RLS Patient A
Other Patient A
Other Patient A
Intro to Interview Patient B
Intro to Interview Patient B
Insomnia Patient B
Insomnia Patient B
Circadian Rhythm Patient B
Circadian Rhythm Patient B
Apnea Patient B
Apnea Patient B
RLS Patient B
RLS Patient B
Other Patient B
Other Patient B
Introducing Sleep Diary
Introducing Sleep Diary
Complete Assessment 1 (CDP)
Complete Assessment 1 (CDP)
Complete Assessment 2 (CDP)
Complete Assessment 2 (CDP)
Introducing Sleep Diary (CDP)
Introducing Sleep Diary (CDP)
Scoring Sleep Diary (CDP)
Scoring Sleep Diary (CDP)
Introducing CBTI
Introducing CBTI
Introducing the 3P Model
Introducing the 3P Model
Introducing the 3P Model (CDP)
Introducing the 3P Model (CDP)
Reviewing sleep diary (CDP)
Reviewing sleep diary (CDP)
Introduction to stimulus control
Introduction to stimulus control
Unwind before bed
Unwind before bed
No bed until sleepy
No bed until sleepy
15 minute rule
15 minute rule
Avoid naps
Avoid naps
Introducing sleep restriction (CDP)
Introducing sleep restriction (CDP)
Pizza dough analogy
Pizza dough analogy
Staying awake until bedtime
Staying awake until bedtime
Titrating sleep efficiency above 90%
Titrating sleep efficiency above 90%
Titrating sleep efficiency 85%-90%
Titrating sleep efficiency 85%-90%
Titrating sleep efficiency 70%-85%
Titrating sleep efficiency 70%-85%
Titrating sleep efficiency below 70%
Titrating sleep efficiency below 70%
Sleep diary adherence
Sleep diary adherence
Introducing relaxation
Introducing relaxation
Buying into relaxation
Buying into relaxation
Deep breathing
Deep breathing
Introducing PMR
Introducing PMR
Guided imagery
Guided imagery
Assigning relaxation
Assigning relaxation
3-Column Thought Record
3-Column Thought Record
5-Column Thought Record
5-Column Thought Record
Cognitive restructuring using the DBAS
Cognitive restructuring using the DBAS
Safety behaviors
Safety behaviors
Sleep hygiene (CDP)
Sleep hygiene (CDP)
Relapse prevention
Relapse prevention
Reviewing treatment gains
Reviewing treatment gains

This work was supported by the Office of the Assistant Secretary of Defense for Health Affairs through the Peer Review Medical Research Program under Award No. W81XWH-17-1-0165. Opinions, interpretations, conclusions, and recommendations are those of the author and are not necessarily endorsed by the Department of Defense.