CBT-Iweb

If you are referring to CBTIweb in writing please use the following citation:
Taylor, D. J., Pruiksma, K. E., Dietch, J. R., Bunnell, B. E., Wardle-Pinkston, S., Patel, S., Ruggiero, K. J., Milanak, M. E., Calhoun, C. D., Rheingold, A. A., Morin, C. M., Peterson, A. L., Brim, W. L, Dolan, D. C., Simmons, R.O. & Wilkerson, A. K. (2019). CBTiweb [Online training]. Retrieved from https://www.cbtiweb.org

Assessment Therapy Figures FAQs Therapy Vignettes Media for Patients

Working Together

Ultradian cycles

REM and non-REM

Patient Facing Videos

For Patient Video: Assessment

For Patient Video: 3P Model

For Patient Video: CBTI Introduction

For Patient Video: Stimulus Control Introduction

For Patient Video: Bed for Sleep and Sex

For Patient Video: Unwind Before Bed

For Patient Video: No Bed Until Sleepy

For Patient Video: 15 Minute Rule

For Patient Video: Avoid Naps

For Patient Video: Sleep Restriction

For Patient Video: Cognitive Restructuring

For Patient Video: Relapse Prevention

For Patient Video: If Insomnia Returns

Napping

Media test

This work was supported by the Office of the Assistant Secretary of Defense for Health Affairs through the Peer Review Medical Research Program under Award No. W81XWH-17-1-0165. Opinions, interpretations, conclusions, and recommendations are those of the author and are not necessarily endorsed by the Department of Defense.