CBT-Iweb

If you are referring to CBTIweb in writing please use the following citation:
Taylor, D. J., Pruiksma, K. E., Dietch, J. R., Bunnell, B. E., Wardle-Pinkston, S., Patel, S., Ruggiero, K. J., Milanak, M. E., Calhoun, C. D., Rheingold, A. A., Morin, C. M., Peterson, A. L., Brim, W. L, Dolan, D. C., Simmons, R.O. & Wilkerson, A. K. (2019). CBTiweb [Online training]. Retrieved from https://www.cbtiweb.org

Assessment Therapy Figures FAQs Therapy Vignettes Media for Patients

Working Together

REM and non-REM

For Patient Video: Assessment

For Patient Video: 3P Model

For Patient Video: CBTI Introduction

For Patient Video: Stimulus Control Introduction

For Patient Video: Bed for Sleep and Sex

For Patient Video: Unwind Before Bed

For Patient Video: No Bed Until Sleepy

For Patient Video: 15 Minute Rule

For Patient Video: Avoid Naps

For Patient Video: Sleep Restriction

For Patient Video: Cognitive Restructuring

For Patient Video: Relapse Prevention

For Patient Video: If Insomnia Returns

This work was supported by the Office of the Assistant Secretary of Defense for Health Affairs through the Peer Review Medical Research Program under Award No. W81XWH-17-1-0165. Opinions, interpretations, conclusions, and recommendations are those of the author and are not necessarily endorsed by the Department of Defense.