Videos for Patients

For Patient Video: Assessment

For Patient Video: 3P Model

For Patient Video: CBTI Introduction

For Patient Video: Stimulus Control Introduction

For Patient Video: Bed for Sleep and Sex

For Patient Video: Unwind Before Bed

For Patient Video: No Bed Until Sleepy

For Patient Video: 15 Minute Rule

For Patient Video: Avoid Naps

For Patient Video: Sleep Restriction

Napping

For Patient Video: Relapse Prevention

For Patient Video: If Insomnia Returns