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Handouts
SCISD-R Manual
Coping with Shift Work (Charge of Quarters)
Enjoying your morning - waking up at the same time every day
Adult pleasant events schedule
Activities to do when awake
Comprehensive Sleep Plan
Stress response vs relaxation response
Relaxation Postures
Relaxed Breathing
Diaphragmatic Breathing
Relaxation Tracking Log
Progressive Muscle Relaxation
3 column thought record
5 column thought record example
5 column thought record
3-Column Thought Record
3-Column Thought Record Example
5-Column Thought Record
Cognitive Therapy using the DBAS
Safety Behaviors
5-Column Thought Record Example
Behavioral Experiment
Behavioral Experiment Example
Sleep Hygiene Survey
Problem Solving/To Do Log
Efficacy and Effectiveness Presentation
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